# One Rep Max Calculator

Use This Calculator To Calculate 1 Rep Max.

 Enter The Weight You Lift During Bench Press in Kg : Using The Above Weight How Many Reps You Performed :

This Section Explains the One Rep Max Calculator.

The One rep max calculator is used to reach the maximum strength of any individual. It is calculated using the number of repetitions of an exercise and the amount of weight lifted. Usually One Rep Max is calculated using the bench press exercise but in general any exercise can be used.

Using one rep max one can directly get the best figure without having to try and perform the one rep max lift which consists of single repetitions. While calculating your one rep max, it is preferable to load the weights so that you are able to perform around 10 repetitions. The one rep max is based on the exact no of repetitions. One can do less or more than the one rep max.

Once you have calculated your One rep max, you can use the Rep Max Calculator to find out the appropriate load when you have decided upon the number of Reps you plan to do. For example if you know that your one rep max is 100 kg, and you plan to perform 10 reps using 100 kg of weight, the Rep Max Calculator would instantly let you know that you should lift 133 KGs.