# Daily Water Intake Calculator

Use This Calculator To Find Your Daily Water Requirement.

 Select The Level of Your Daily Activities : No sports and very little physical movement Very light exercise or physical movement Moderate exercise/sport 3 times a week Moderate daily weight training/ aerobics Intense weight training daily Intense weight training and aerobics daily Enter Your Body Weight in Pounds : 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300

This section explains the Daily Water intake Calculator

The amount of daily intake water depends upon the activity level and body weight. Both prospects have been kept in mind to develop this calculator. This calculator uses both factors during the calculation. It should be noted that human body weight contains 50% water. Doctors suggest that a person should drink a reasonable amount of water daily in order to make the body perform normally. Difference diseases can be overcome such as Heart Diseases and Kidney Disease by proper intake of water on daily basis. A suitable amount of intake water can help to regulate the body temperature.

The amount of daily intake water is different for different people. People who are involved in the physical activities should drink more water than other people. Due to nutrition, human body loses 2.5% of water in a day. This rate is different for the people who are involved in physical activities. Doctors suggest that people who lose body weight during exercise should drink at least 16 ounces for every pound they lose. Water is certainly essential during the weight loss program as it helps to metabolize body fat.

This Calculator can not be used as a replace for doctor suggestion. You must consult your doctor, if you need a medical advice.

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