Daily Protien Intake Calculator

This section explains the use of the Daily Protein intake calculator which helps you to find out the protein you need in a day.

This calculator is the result of research on the subject in order to arrive at a point where we can provide you an accurate protein requirement of your body. In order to ensure that body is functioning correctly one must be taking the recommended RDA of protein. It should be noted that different bodies require different amounts of protein. There are people who are not involved in daily exercise, thus they require lesser proteins as compared to the individuals who exercise regularly. This calculator is helpful for both categories and provides you the protein requirement of your body.

You should be aware of the fact that there are certain food ingredients that are required by the body along with proteins. So if you are selecting a food item for protein, it may also be providing you some other food ingredient as well. Eggs have a good amount of protein.

The advantage of a balanced protein diet includes the proper regulation of body. This calculator may not be used as medical advice but should be taken as an information provider tool.

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