Effortless Calorie Tracking: A User's Review of CalorieCalculator health
Publish Date:The calorie calculator calculates the calories you need to intake relative to your health and weight management goals. You can maintain, lose, or gain muscle gain with calorie management. CalorieCalculator.health stands out as one of the top choices for those looking to manage their diet and along with a healthy lifestyle.
The online tool calculates your daily calorie consumption based on two factors i.e.;
- BMR
- Activity Level
This review highlights the features, usability, and overall effectiveness of online calculators. Providing insights into why it has become a preferred tool for calorie tracking.
How Calorie Calculator Track Calories?
The online tool tracks the calories of both genders (Males and females) by the three equations:
- Mifflin-St Jeor Equation
- Revised Harris-Benedict Equation
- Katch-McArdle Formula
Mifflin-St Jeor Equation:
The formula for men and women is:
Men
For Men the Mifflin-St equation is
BMR = 10W + 6.25H - 5A + 5
For Women:
BMR = 10W + 6.25H - 5A - 161
Revised Harris-Benedict Equation:
For Men:
BMR = 13.397W + 4.799H - 5.677A + 88.362
For Women:
BMR = 9.247W + 3.098H - 4.330A + 447.593
Katch-McArdle Formula:
BMR = 370 + 21.6(1 - F)W
where
W = Weight in kg or Lbs
H = Height in ft, inches, or cm
A = Activity Level(Sedimentary, Lightly Active, Moderately Active, Very Active, Extremely Active)
F = Fat Percentage
Features of Online Tool:
The differentiated features of the calorie calculator are designed for an individual and you can figure out your requirements.
● Weekly Tracking of Weight
● User-Friendly Interface
● Personalized and Information For Weight Gain
● Seamless Integration
● Real-Time Progress Tracking
● Zig Zag Calories Cycle
● Activity Level
The daily calorie requirements include several factors like metabolism, BMI, age, height, physical activity, etc. You need to consolidate these factors to maintain your weight. The calorie calculator lets you plan the calorie consumption corresponding to weight goals.
Practical Example:
Suppose a young man aged 22, current weight 158 Lbs, height 5 feet and 9 Inches. He is leading a Sedimentary style of life, then what is its calorie requirement for managing weight, losing, and gaining weight?
Solutions:
We are using the online calorie calculator to calculate different results given below:
Weight Management and Loss Calories:
The weight management and weight loss calories for the man are:
Calories To Maintain Weight = 2118 /Cals/Day
For Mild Weight Loss 0.5 lb/week = 1868 /Cals/Day
Weight Loss 1 lb/week = 1618 /Cals/Day
Extreme Weight Loss 2 lb/week = 1118 /Cals/Day
Weight Gain Calories:
The weight gain calories for mild, normal, and extreme weight gain for the person are given below:
Mild Weight Gain 0.5 lb/week = 2368 /Cals/Day
Weight Gain 1 lb/week= 2618 /Cals/Day
Extreme Weight Gain 2 lb/week = 3118 /Cals/Day
FAQs:
What is the most accurate calorie Equation?
The Mifflin-St Jeor calorie calculation equation is one of the most used to produce the most accurate results. On the other hand, if you know your fat percentage, the Katch-McArdle equation is the most accurate. The calorie calculator has the option to calcualte calorie requirements by both equations to make your result more accurate.
How many calories do I need?
According to the U.S. Department of Agriculture, the daily calorie needs are based on the sex assigned at birth. Women typically need 1,600 to 2,400 calories per day, on the other hand, men need 2,000 to 3,000 calories per day.
Why are calories important?
Calories are a unit of energy and your body needs energy to perform different activities of life even breathing, blood circulation, and digestion. To maintain the same weight, the calories your body uses should be the same as the amount of calories you eat and drink.